Here it is, the official start to the team blog.
This post is coming from Targhee. I would like to invite anyone who is interested in completing a Conconi Test to email me at tchild@destinationhomes.com. This test will help you locate your anaerobic threshold (AT). After you have this number you will be able to train around it and see your improvements over time. I am thinking early Saturday morning at 6am in front of West Clinton Elementary (2750 West 1800 North, Clinton). If you need more information then that shoot me an email. Please let me know if you are planning on coming. We will need at least three people to make it work. You will need a heart rate monitor, if you have one. If not, no worries you can use mine.
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